Water | 72.66g |
Energy | 105.0kcal |
Energy | 441.0kJ |
Protein | 7.02g |
Total lipid (fat) | 0.38g |
Ash | 0.79g |
Carbohydrate, by difference | 19.15g |
Fiber, total dietary | 7.6g |
Sugars, total | 2.0g |
Calcium, Ca | 27.0mg |
Iron, Fe | 1.4mg |
Magnesium, Mg | 48.0mg |
Phosphorus, P | 99.0mg |
Potassium, K | 266.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.84mg |
Copper, Cu | 0.156mg |
Manganese, Mn | 0.298mg |
Selenium, Se | 2.5??g |
Vitamin C, total ascorbic acid | 1.0mg |
Thiamin | 0.164mg |
Riboflavin | 0.061mg |
Niacin | 0.577mg |
Pantothenic acid | 0.41mg |
Vitamin B-6 | 0.067mg |
Folate, total | 159.0??g |
Folic acid | 0.0??g |
Folate, food | 159.0??g |
Folate, DFE | 159.0??g |
Choline, total | 29.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 14.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 24.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.15mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.7??g |
Fatty acids, total saturated | 0.116g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.083g |
18:0 | 0.024g |
Fatty acids, total monounsaturated | 0.054g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.054g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.128g |
18:2 undifferentiated | 0.119g |
18:3 undifferentiated | 0.009g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.076g |
Threonine | 0.23g |
Isoleucine | 0.297g |
Leucine | 0.544g |
Lysine | 0.49g |
Methionine | 0.084g |
Cystine | 0.062g |
Phenylalanine | 0.425g |
Tyrosine | 0.21g |
Valine | 0.364g |
Arginine | 0.492g |
Histidine | 0.205g |
Alanine | 0.309g |
Aspartic acid | 0.812g |
Glutamic acid | 1.256g |
Glycine | 0.281g |
Proline | 0.323g |
Serine | 0.346g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |